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£45
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Week 9 – Tackling Loneliness and Connection
Highlights
On-Demand micro-learning course
1 hour
All levels
Description
Week 9 – Tackling Loneliness and Connection
Focus: Connection as strength, not weakness.
Workout: Video on male friendship barriers, quiz on myths about loneliness.
Action Step: Reach out to one mate or join a group activity this week.
micro-learning course Content
3 sections•6 lessons
Understanding Loneliness: The Hidden Opponent2 lessons
- Spotting the Hidden Opponent: What is Loneliness?
- Team Talk: Why Connection Matters for Wellbeing
Building Your Support Squad2 lessons
- Passing the Ball: Reaching Out Takes Courage
- Playing Out Wide: Expanding Your Social Circle
Staying Connected: Keeping the Momentum2 lessons
- Substitutes and Support: Asking for and Offering Help
- Celebrating Small Wins: Maintaining Connection Over Time
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