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Week 5: Managing Anger and Irritability
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Highlights
On-Demand micro-learning course
1 hour
All levels
Description
Week 5 – Managing Anger and Irritability
Focus: Anger as a signal, not a weakness.
Workout: Spotting warning signs, “pause technique” demo, myths quiz.
Action Step: Try the pause technique once this week when irritation rises.
micro-learning course Content
1 sections•6 lessons
Contents6 lessons
- 1Kicking-Off: Why Anger Isn’t Always the Enemy
- 2The Yellow Card: Spotting Early Warning Signs
- 3Half-Time Timeout: Cooling Down Fast
- 4VAR Review: Rethinking Your Reactions
- 5Extra Training: Healthier Ways to Release Tension
- 6Staying Match Fit: Long-Term Anger Management Skills
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