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£45
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Week 4 – Food, Exercise, and Mood
Highlights
On-Demand webinar
40 minutes
All levels
Description
Week 4 – Food, Exercise, and Mood
Focus: The mind–body link, fuelling energy and mood.
Workout: Nutrition basics, exercise and mental health quiz.
Action Step: Add one more glass of water and one 15-min walk to your daily routine.
webinar Content
2 sections•6 lessons
Kick-Off: Fuel, Movement, and Mindset3 lessons
- Fuel for the Match: Eating for Energy and Focus
- Hydration Substitutes: Why Water Beats Energy Drinks
- Half-Time Snacks: Smart Choices for Steady Energy
Building Stamina: Movement and Mood3 lessons
- Movement = Momentum: How Activity Lifts Your Game
- Fitness Training for Your Mood: Exercise as a Mental Boost
- Recovery Drinks: Rest, Refuel, and Recharge
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