Booking options
£45
Course Images
Week 3 - Sleep and Recovery
Free access available with a membership.
Log in if you have a membership or view memberships to find out more.
Highlights
On-Demand webinar
1 hour
All levels
Description
Focus: Sleep as the foundation of mental and physical performance.
Workout: Sleep hygiene checklist, short video on circadian rhythms.
Action Step: Set a “wind-down” time for bed this week.
webinar Content
3 sections•6 lessons
Sleep and Recovery Fundamentals2 lessons
- 1Kick-Off: Why Sleep is Your Recovery Training
- 2The Red Zone: Signs You’re Running on Empty
Building Your Sleep Game Plan2 lessons
- 1Match Ready: Building a Sleep Game Plan
- 2Extra Time: How Screens Steal Your Rest
Optimising Recovery for Peak Performance2 lessons
- 1Substitutions: Swapping Caffeine for Better Sleep
- 2Post-Match Rest: Making Recovery a Habit
Reviews
There are no reviews for Week 3 - Sleep and Recovery yet.Why not be the first one to review this webinar?