Booking options
£45
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Week 3 - Sleep and Recovery
Highlights
On-Demand webinar
1 hour
All levels
Description
Focus: Sleep as the foundation of mental and physical performance.
Workout: Sleep hygiene checklist, short video on circadian rhythms.
Action Step: Set a “wind-down” time for bed this week.
webinar Content
3 sections•6 lessons
Sleep and Recovery Fundamentals2 lessons
- Kick-Off: Why Sleep is Your Recovery Training
- The Red Zone: Signs You’re Running on Empty
Building Your Sleep Game Plan2 lessons
- Match Ready: Building a Sleep Game Plan
- Extra Time: How Screens Steal Your Rest
Optimising Recovery for Peak Performance2 lessons
- Substitutions: Swapping Caffeine for Better Sleep
- Post-Match Rest: Making Recovery a Habit
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