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£55
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Social Skills in CBT
Highlights
On-Demand webinar
3 hours
All levels
Description
This course covers a range of practical interpersonal skills which can form part of a broader psychotherapy programme of treatment.
webinar Content
10 sections•30 lessons
Foundations of Interpersonal Skills in CBT3 lessons
- Introduction to Social Skills and CBT
- Setting Goals for Social Skills Development
- Self-Assessment and Baseline Measurement
Emotional Regulation Skills3 lessons
- Understanding Emotions and Their Impact
- Techniques for Emotional Regulation
- Applying Emotional Regulation in Social Situations
Stress Management Strategies3 lessons
- Recognising Stress and Its Effects
- CBT Approaches to Stress Reduction
- Building Resilience to Stress
Problem-Solving Skills3 lessons
- Identifying Problems and Barriers
- Structured Problem-Solving in CBT
- Applying Problem-Solving to Real-Life Scenarios
Communication Skills for Effective Relationships3 lessons
- Active Listening and Empathy
- Verbal and Non-Verbal Communication
- Giving and Receiving Feedback
Assertiveness Training3 lessons
- Understanding Assertiveness
- Assertive Communication Techniques
- Managing Reactions to Assertiveness
Self-Reflection and Insight3 lessons
- The Role of Self-Reflection in CBT
- Identifying Patterns in Thoughts and Behaviour
- Developing Insight for Change
Coping with Negative Self-Talk3 lessons
- Recognising Negative Self-Talk
- Challenging and Reframing Negative Thoughts
- Building Positive Self-Talk Habits
Integrating Skills: Practice and Application3 lessons
- Combining Interpersonal Skills in Real-Life Scenarios
- Overcoming Setbacks and Maintaining Progress
- Review and Reflect: Personal Growth Journey
Course Review and Assessment3 lessons
- Comprehensive Review of Key Skills
- Final Assessment and Feedback
- Next Steps and Resources
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