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£45
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Week 2 - Stress Management 101
Highlights
On-Demand webinar
1 hour
All levels
Description
In this workout we look at stress and how to manage it
Week 2 – Stress Management 101
Focus: How stress shows up in body and mind.
Workout: Breathing exercise demo, self-check quiz on stress triggers.
Action Step: Use the breathing technique once a day when under pressure.
webinar Content
2 sections•6 lessons
Stress Management 101: The Opening Whistle3 lessons
- Kick-Off: What Stress Really Is
- Red Zone: Spotting When Stress Builds Up
- Yellow Card Moments: Knowing Your Triggers
Stress Management 101: Building Your Defensive Line3 lessons
- Half-Time Reset: Quick Ways to Calm Down
- Stamina Training: Everyday Habits for Stress Resilience
- Team Talk: Reaching Out and Using Support
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