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£45
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Week 2 - Stress Management 101
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Highlights
On-Demand webinar
1 hour
All levels
Description
In this workout we look at stress and how to manage it
webinar Content
2 sections•6 lessons
Stress Management 101: The Opening Whistle3 lessons
- 1Kick-Off: What Stress Really Is
- 2Red Zone: Spotting When Stress Builds Up
- 3Yellow Card Moments: Knowing Your Triggers
Stress Management 101: Building Your Defensive Line3 lessons
- 1Half-Time Reset: Quick Ways to Calm Down
- 2Stamina Training: Everyday Habits for Stress Resilience
- 3Team Talk: Reaching Out and Using Support
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