Booking options
£45
Course Images
Week 6 – Building Better Habits
Highlights
On-Demand micro-learning course
1 hour
All levels
Description
Week 6 – Building Better Habits
Focus: Habits are the building blocks of resilience.
Workout: Tiny wins approach explained, quick habit design exercise.
Action Step: Commit to one new positive habit (e.g., journaling, stretching).
micro-learning course Content
1 section•6 lessons
Contents6 lessons
- Kick-Off: Why Habits Are the Real Game Changer
- Training Drills: Tiny Steps, Big Wins
- Set Pieces: Understanding the Habit Loop
- Game Plan: Strategies to Build Habits That Stick
- Home Advantage: Shaping Your Environment
- Team Spirit: Accountability and Support
Reviews
There are no reviews for Week 6 – Building Better Habits yet.Why not be the first one to review this micro-learning course?
