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Week 6 – Building Better Habits

Week 6 – Building Better Habits

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Highlights

  • On-Demand micro-learning course

  • 1 hour

  • All levels

Description

Week 6 – Building Better Habits

  • Focus: Habits are the building blocks of resilience.

  • Workout: Tiny wins approach explained, quick habit design exercise.

  • Action Step: Commit to one new positive habit (e.g., journaling, stretching).

micro-learning course Content

1 sections6 lessons
Contents6 lessons
  1. 1Kick-Off: Why Habits Are the Real Game Changer
  2. 2Training Drills: Tiny Steps, Big Wins
  3. 3Set Pieces: Understanding the Habit Loop
  4. 4Game Plan: Strategies to Build Habits That Stick
  5. 5Home Advantage: Shaping Your Environment
  6. 6Team Spirit: Accountability and Support

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