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Week 8 – Anxiety and Worry
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Highlights
On-Demand micro-learning course
1 hour
All levels
Description
Week 8 – Anxiety and Worry
• Focus: Understanding everyday vs. overwhelming anxiety.
• Workout: Grounding exercise demo, self-check quiz on worry styles.
• Action Step: Practice grounding technique when worries spiral.
micro-learning course Content
3 sections•6 lessons
Understanding Anxiety and Worry: The Opening Whistle2 lessons
- 1Pre-Match Nerves: Normal Worry vs. Overwhelming Anxiety
- 2Spotting the Opponent: Signs and Symptoms of Anxiety
Building Your Defensive Line: Calming Techniques2 lessons
- 1Grounding Drills: Staying Present Under Pressure
- 2Breathing for the Big Moments: Calm Under Fire
Playing the Long Game: Resilience and Reframing2 lessons
- 1Changing the Game Plan: Reframing Worry
- 2Step-by-Step Wins: Building Resilience Against Anxiety
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